Scared To Drive

Tips for dealing with social anxiety

Big crowds make you nervous? How about an one on one conversation? Don’t sweat it, its more common than you think. Situation: In class, the teacher asks you a question. The spotlight is on you. You start to panic because… You don’t want to be laughed at for the wrong answer. You start thinking about [...]

Tips for dealing with social anxiety is a post from: Scared To Drive - Help with Driving Anxiety

How to relax while driving

Here are a few tips you can try to have a pleasant driving experience: Eliminate the rush The person in front of you is driving like they have no where to go and all day to get there. Yes, we’ve all been there. Some handle it by hurling expletives out the window, others may give [...]

How to relax while driving is a post from: Scared To Drive - Help with Driving Anxiety

Why do I feel lightheaded during an attack?

Feeling lightheaded is a common, everyone has it from time to time. Generally lightheadedness somes from a drop in blood pressure, so the amount of blood going to the brain drops a bit. It could come from standing up to quickly or medications you are taking. Why only during panic attacks? Well, its probably from [...]

Why do I feel lightheaded during an attack? is a post from: Scared To Drive - Help with Driving Anxiety